Lululemon is back with a bunch of great items in its 'We Made Too Much' section from $9. Whether you're looking for ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

Ivana Ivusic-Wilkin is a very successful fitness professional. She competes in the IFBB. Ivusic recently shared a video on ...

Emily Curtis poses for a portrait with her dog and btone FITNESS Lakeview’s mascot, Fig. Credit: Provided/btone FITNESS ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...