Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Rashmika Mandanna recently took to her social media handle to make a candid confession with her fans about her fitness routine.

What is Sam Sulek's net worth? Discover how the bodybuilding star and social media influencer amassed his wealth through ...

Maruthi Nagar Subramanyam starring Rao Ramesh released in theaters on August 23. Directed by Lakshman Karya, the film had a ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...