Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Jeff Bezos' fiancée, Lauren Sanchez, is being sued by her former yoga instructor over her new children's book, 'The Fly Who ...

The Formula for Long-Term Success Ashley Kidd's dedication to her fitness and nutrition routines has helped her sustain a world-class career in wake surfing. By balancing high-intensity workouts like ...

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...

That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...

As we’re all aware, women and men have significantly different health care needs. And for women, sometimes those needs take a ...

For something geared toward slower, more flexible movements, Vinyasa Yoga would ... are certified fitness instructors, most of whom have completed their certification prior to their work with ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

While celebrities make exercising during pregnancy seem effortless, it's crucial to question the safety of such practices for ...