They may be friendly and look fit, but there are too many dangerously under-qualified trainers prowling gyms and social media ...

Struggling to keep up with your workouts? You're not alone! Sometimes, the secret to embracing an active lifestyle isn't just ...

Everyone has days where they struggle to find the motivation to be active and exercise. Whether you had a long day at work, are feeling overwhelmed with too many responsibilities, or think that ...

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

WITH spring around the corner, it’s the perfect time to dust off those winter cobwebs and get fitter. Almost a third of Brits ...

But finding the right workout doesn’t have to be so hard ... run longer distances and feel motivated by watching your own improvement. Plus, many gyms offer personal training sessions, which ...

Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.