How will the technology change the way schools teach K-12 fundamentals like math? And, is a predictive technology even a good ...

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s ...

Exercise is of course good for our mental and physical health; but we need to think about the specific reasons that matter ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

Everyone has days where they struggle to find the motivation to be active and exercise. Whether you had a long day at work, are feeling overwhelmed with too many responsibilities, or think that ...

An NYPD detective has gone viral for his grueling daily workouts, and he’s hoping he will inspire police officers across the nation to get in optimal shape for fighting crime.

U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice from experts.

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Knowing that the end of the semester is approaching can make it feel impossible to stay motivated during the final weeks of ...

‘I'm going to get exercise for the sake of getting exercise.’” Simply put, motivation is a universal struggle. “It's not a monumental thing that you're going through in isolation. It is absolutely ...