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An NYPD detective has gone viral for his grueling daily workouts, and he’s hoping he will inspire police officers across the nation to get in optimal shape for fighting crime.

U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice from experts.

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Knowing that the end of the semester is approaching can make it feel impossible to stay motivated during the final weeks of ...

With her down-to-earth approach and practical advice, Mel Robbins’ Instagram is a must-follow for anyone chasing big dreams.

Feeling burnt out? Here are five important tips Main Liners can use to keep their motivation up throughout the year.

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...

Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...

At BFit Training Studio in Honolulu, Brian Copeland greets his clients with a warm smile and a steady presence. The ...

Dive into the art of habit formation, uncover common hurdles, and get practical, actionable tips to make physical activity a ...