MARCO GARCIA / SPECIAL TO THE STAR-ADVERTISER Virginia Hinshaw (left ), fitness trainer Brian Copeland, and Lynne Rackmil pose inside Copeland’s BFit gym in Kakaako in Honolulu in February. At BFit ...

I received some concerning news about my health, and it made me realize that I need to take better care of myself. I want to start working out, meditating and eating healthier, but honestly, I don’ t ...

Montpelier Athletics is looking to build off last season’s stellar success, which included record-breaking relays and two ...