Our third installment of calming songs includes Max Richter's tribute to the Universal Declaration of Human Rights, ambient ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...

According to PubMed, music helps individuals sleep faster, especially people with insomnia. It is advisable to consult a therapist for personalised suggestions.

Some of us prefer reading, while others might meditate or listen to soothing music. But there ... People who fall asleep to strange yet calming videos often crave sensory stimulation.

For me, the Renpho eye massager is that product. I found this Bluetooth-enabled heating and massaging wonder after shelling ...

Ethical Bedding's mask is an excellent pick for anyone with sensitive skin or allergies, thanks to its eucalyptus silk fabric ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

Of course, there are complications that arise with this rule. “A lot of work” is a subjective measurement, and often the ...

This can make it harder to switch off and fall asleep ... not because you should find them relaxing. “You might say listen to classical music, and lights and candles,” says Dr. Browning.

Nearly nine of out 10 Americans subscribe to video streaming services like Netflix, YouTube or Hulu. Two companies are ...