How To Get Lean and Lose Weight With Resistance Bands
A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...
Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast
I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...
10 Pieces Of Desk Tech To Help You Keep Active At Work
Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...
43 best fitness gifts for the active person in your life
Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...
What your grip strength says about your health — and exercises that will improve it
Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...
Get a head start on holiday shopping with these 23 cool gifts
Finding gifts can be tricky, which is why we've made things easier for early bird shoppers by curating our top picks.
The best Nike running shoes, according to a trainer and podiatrist
Nike running shoes are some of the most iconic on the market. Find out which ones are worth it, whether you’re looking to ...
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Malawians shunning Chilima’s death commission of inquiry
MZUZU-(MaraviPost)-The country’s citizens are reportedly shunning the on-going commission of inquiry on former Vice President Saulos Chilima and eight others who were killed in a plane crash inside ...
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The creators of ‘Babawala’ are back with a new political satire, ‘Rev. Bolamoyo’
After the resounding success of Babawala, the masterminds behind the hit political satire are back with another intriguing production that is set to leave a lasting impression on audiences. This time, ...