Analysis: The cases — over a district’s opt-out policy and a religious charter school — could have ramifications for school ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Jo Harkin’s new book is based on the odyssey of a young boy who became a claimant to the British throne. In his biography “Crumb: A Cartoonist’s Life,” Dan Nadel tries to tell the story of ...

L ast week, the World Health Organization (WHO) ran a two-day pandemic preparedness exercise dubbed Exercise Polaris. The ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Reading books may have several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Whether you’ve joined the 2025 challenge on Goodreads or you’re already planning your spring break and summer holiday reading material, you’re spoiled for choice with new book releases from ...