Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

Many people are hungry for books that explore trauma: Dr. Bessel van der Kolk’s “The Body Keeps the Score” has sold more than ...

Here are three takeaways from Attia’s book: There’s a gap between how long people live and how long they live in good health.

KANSAS CITY, Mo. — A mother-daughter duo are behind a new series of science books called “Kids on the Move”. It all started ...

Jason Statham, Jason Flemyng, David Harbour, Michael Pena, Arianna Rivas, Emmett Scanlan and Eve Mauro. Directed by David Ayer; produced by Bill Block and ...

And yet Francis’ critics often complain that he’s authoritarian, that he takes decisions in a vacuum and without regard to ...

He documented his experience in his book "Live Forever ... working it through exercise makes it stronger and better able to pump blood around the body more efficiently, Tregoning wrote.

An obit writer writes — and drunkenly publishes — his own obituary. A Hungarian teen stumbles into adulthood. And geriatric ...