Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Here are three takeaways from Attia’s book: There’s a gap between how long people live and how long they live in good health.

Roughly 250 people showed up to support the Freudenthal Center for Parkinson's Disease in the last year's Tulip Trot.

KANSAS CITY, Mo. — A mother-daughter duo are behind a new series of science books called “Kids on the Move”. It all started ...

Gain clarity and resilience with ten lessons from 'How to Be a Stoic.' Learn how to manage emotions, embrace adversity, and ...

Discover The Literature Times' top 10 must-read books of 2025. From gripping fiction to insightful non-fiction, these books ...