It's best to work with a ball appropriately sized for you, so check out this exercise ball chart to see which dimension best fits you. PS, There’s More Tighten Up Your Tush With 3 Exercise-Ball ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

12 Best Exercise Balls for Every Type of Workout, According to Fitness Experts Improve strength, balance, and mobility with these top-rated stability balls. By Adele Jackson-Gibson Published: Apr ...

For a complete fitness program, an inflatable balance ball is indispensable. It will multiply the difficulty of dozens of exercises -- push-ups, sit-ups, leg lifts -- and increase core strength by ...

Use the correct ball for you - Swiss balls come in different sizes, and the correct one for you will depend on your height.

Stability balls are a super versatile piece of fitness equipment. Here's a chart to figure out what size to buy, plus the benefits of using one, per a trainer.

Start with a 20-pound ball for this workout, and modify if necessary. Supported Crunch With Medicine Ball Sit on the floor, and tuck your feet under a support such as a weighted bar, a ledge, or ...

Working out with a medicine ball is a great way to build toned abs and strengthen your entire core. Here are the 10 best exercises to try.