Being optimistic about the future may help people save more money, and the effect appears strongest among those with lower ...

Pursuing a goal can give you a sense of identity and purpose, so reaching the end can feel a bit like having the rug pulled ...

Successful leaders motivate teams to achieve big goals by using scientifically proven method of praise, recognition, and storytelling.

SETTING SMART fitness goals is a proven method to create clear, actionable objectives that keep you motivated and focused.

If you don't want to wait until next January to roll out some new resolutions, start in the fall. According to the ...

117. "Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma — which is living with ...

For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to ...

Heading outside avoids many of these problems, concerns, and judgment, and you can do plenty of activities and exercises with ...

Critics warn counter-terrorism police and MI5 will be swamped with thousands more cases involving people not considered to be ...

Discover how successful leaders use intentional language to build trust, motivate teams, and shape company culture with four powerful workplace phrases.

Don’t give yourself a hard time: research has found it takes longer to establish positive new habits then previously thought.

Did you know that approximately 92% of people fail to achieve their New Year’s resolutions This striking statistic sheds light on a common dilemma ...