Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Mumbai: A decade ago, retired Crompton engineer Mukund Vaidya would stroll down every evening to the Parleshwar Temple in ...

Ahram Online explores the key aspects of seniors' fitness, addressing misconceptions, training strategies, and the many ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

But after 2019, when he was diagnosed with Parkinson’s disease, a degenerative neurological disorder that affects muscle ...

Moving more and sitting less every day may lower the risk of death from cardiovascular disease and other causes for older ...

There’s an art to staying fit as you age without pushing it too far. The secret? It’s all about balance. It’s about knowing ...

For many of us, fitting 35 minutes of exercise into our week shouldn’t feel too challenging. If you can manage more than this ...

Experts say physical activity can transform women's health, significantly lowering the risk of developing this disease.

Discover the daily step count for weight loss, why the 10,000-step rule might be a myth, and ways to increase your walking ...

Dementia is a group of symptoms that result in the gradual decline of brain function, making it difficult for an individual ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...