Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

She's a skilled 6-7 center, but some GMs have expressed doubt about drafting Sedona Prince after accusations of intimate ...

A visitor experiences interactive gym at the intelligent industry and information technology exhibition zone of the 6th China International Import Expo (CIIE) ...

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“Filming really took off around 2015–’17, when fitness influencers started pushing themselves and their personal brands hard on platforms like Instagram and YouTube,” says James McMillian, the ...

Shane McGuckiam has fulfilled a lifelong ambition after opening up his own gym in Co Wicklow. Fitness coach Shane had been ...

Flexible-hour gyms have mushroomed in Chinese cities as fitness enthusiasts embrace the convenience of fitting workouts into their busy schedules. According to the latest report on China's sports and ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Christine Cyr Clisset, Caira Blackwell, Rosie Guerin, Abigail Keel and ...