The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

The Swiss government has published its latest nutrition strategy, expanding the focus to sustainability, plant-based diets ...

In October 2024, reacting to a social media post, Karan had written on Instagram Stories that credit for his transformation ...

Filmmaker Karan Johar recently opened up about the reason behind his dramatic weight loss, putting to rest rumours that he ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...