CAPE GIRARDEAU, Mo. (KFVS) - We all had to spring forward Sunday, losing an hour of sleep to get more daylight in the summer. But getting your body and routine to match may not be as simple.

Daylight saving time is a subject surrounded by many strong opinions and polarized experiences—for some, it can even negatively affect health. This Monday, millions of Americans are adjusting to ...

The clocks in most U.S. states jumped ahead by an hour over the weekend with the return of daylight saving time, meaning millions of people lost an hour of sleep. The time change will remain until ...

The clocks in most U.S. states jumped ahead by an hour over the weekend with the return of daylight saving time, meaning millions of people lost an hour of sleep. The time change will remain until ...

The Sunshine Protection Act of 2025 seeks to make daylight saving time permanent. The bills were sent to committees in early January, where they remained as of March 10. Not everyone agrees on ...

Many would agree that the Monday after daylight saving time begins is among the worst days of the year. Even though time "springs forward" one hour early Sunday morning, it can take a few days ...

Daylight saving time in 2025, when clocks change by an hour, has begun. Here's a look at when exactly we "spring forward" and how daylight saving time works. What time exactly does the time change ...

Daylight saving time in 2025, when clocks change by an hour, has begun. Here's a look at when exactly we "spring forward" and how daylight saving time works. What time exactly does the time change ...

Daylight saving time started at 2 a.m. March 9, 2025. Monday, March 10, 2025, is National Napping Day. Benefits of a short nap include better alertness and an improved mood. Did you remember to ...

And switching from standard to daylight saving time throws our clocks out of tune, much like jet lag, making us irritable and tired. Because our circadian rhythm is synced with the sun ...

As the only girl in her wealthy family, 11-year-old Zarina feels as if she leads a charmed life in 1947 Poona, India—until Zarina and her Muslim family flee from India to the newly formed Muslim ...

Clocks in the US will jump an hour on Sunday to mark the start of Daylight Saving Time, aiming to extend evening daylight and optimise energy use. President Trump acknowledged the mixed opinions ...