If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

Please be prepared to have 'Defying Gravity' stuck in your head for several more months (you will never be free), because Cynthia Erivo and Ariana Grande just performed at the 2025 Oscars.

Need a break? Play the USA TODAY Daily Crossword Puzzle. "And additionally, once I found out that Cynthia would be returning – we came into the show together as newbies," Parks says.

Learn the signs and treatments for elbow pain caused by overuse and muscle strain – from golfing, tennis or other repetitive movements.