It wasn’t Renee’s idea. At the first of March, she was getting maintenance on her artificial leg at the Hanger Clinic, a local prostheses-making company, when her friend and longtime prostheticist, ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and ...

In your busy schedule, here are 5 easy desk‑yoga poses you can do at work. ... Side-angle pose (Utthita Parsvakonasana) Sit on chair’s edge, legs apart. Reach up, stretch side body. Keep chest open, ...

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, perfect for improving your mood and building a healthy morning routine.

Yoga boosts focus, improves flexibility, and brings calmness to your kids. Take a look at 5 easy-to-do yoga, which your child can practise. Sit on the floor, bring the soles of your feet together, and ...

Mountain pose is an essential yoga posture that aids in grounding the body and mind. Standing tall with feet together and arms at the sides, this pose promotes focus on breath and alignment.

Yoga is beneficial for health and if you do that in morning it is a pure bliss. By doing different types of yoga asanas, the body stays fit and healthy. Each yoga asana has its own specialty. Today we ...

Residents reported that this isn’t an isolated event. In previous instances, they had found cow legs and other remains near homes and the temple premises in Ward No. 10 of Lakhipur Municipality. Ready ...