Here are seven yoga poses that can help you in relief with constipation and also improve your digestive health.

It wasn’t Renee’s idea. At the first of March, she was getting maintenance on her artificial leg at the Hanger Clinic, a local prostheses-making company, when her friend and longtime prostheticist, ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Here are some exercises and stretches for hip pain. Hip pain stretches, hip stretches for pain, stretches for hip pain from sitting, hip exercises to avoid, exercises for hip pain and lower back. Hip ...

If your entire day looks like you have been glued to different chairs, make sure you counter the damage with the help of yoga ...