Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

The worlds most common cause of disability isnt a disease, its lower back pain. Whether youre working from bed or lifting at ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Here are some exercises and stretches for hip pain. Hip pain stretches, hip stretches for pain, stretches for hip pain from sitting, hip exercises to avoid, exercises for hip pain and lower back. Hip ...

CLARKSON’S Farm star Harriet Cowan traded her muddy wellies for a glamorous dress in a stunning new photoshoot for Country ...

It was 1959 and Duguay, of Clearwater, Florida, had polio. It mostly preyed on children and was one of the most feared ...

Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

If your entire day looks like you have been glued to different chairs, make sure you counter the damage with the help of yoga ...

Key mental and physical techniques used by surfers, freediving instructors and swimmers that could save your life in the ...