Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

Experiencing stiff muscles after a long day of work is a common among people who work desk job. But what causes this ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Benefits: “The cat-cow works the muscles in our upper and lower back, core, neck, hip flexors and glutes ... inhale while arching your back and lift your chest and tailbone toward the ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As mentioned above, this can lead to significant health issues, particularly ...

According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As mentioned earlier, this can lead to significant health problems, ...