The emotion of anger has been engraved in human beings since cave times, one can only work out to have control of it and use ...

Dear Joseph: You are an intelligent and insightful young man. You didn’t mention what causes the arguments with your ...

Difficult circumstances or family issues can potentially worsen these feelings and may cause you to feel misunderstood and out of control. Everyone experiences anger in their own way, but for some ...

Anger is a natural emotion that everyone experiences from time to time. But if not managed properly, it can lead to problems in relationships, work, and even our health. Controlling anger is ...

Unfortunately, for many people with anger issues, the harder they try to control it, the angrier their outbursts get. This is often because people gravitate towards suppression as an anger control ...

help you find the answer. Many people come to therapy when they feel as though they aren’t in control of their anger. They may say things like: “I lose my temper so often and unexpectedly.

Everyone experiences occasional bouts of frustration, anger, and even rage. The ability to recognize and control anger when it emerges is a key skill for healthy functioning in relationships ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

A research group led by Nobuyuki Kawai, a professor of cognitive science at Nagoya University, has confirmed in experiments that the method is a simple and effective way to control anger at work ...