Dear Joseph: You are an intelligent and insightful young man. You didn’t mention what causes the arguments with your ...

“To reduce anger, it is better to engage in activities that decrease arousal levels,” he added. “Despite what popular wisdom may suggest, even going for a run is not an effective strategy ...

help you find the answer. Many people come to therapy when they feel as though they aren’t in control of their anger. They may say things like: “I lose my temper so often and unexpectedly.

Difficult circumstances or family issues can potentially worsen these feelings and may cause you to feel misunderstood and out of control. Everyone experiences anger in their own way, but for some ...

The Renewal Program allows participants to learn how to manage anger, control behavior and become better citizens. After ...