7 things I'd look for when buying a fitness tracker
Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...
Woman&Home on MSN6h
Weighted vests vs ankle weights: Which is better for strength training?
Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...
How To Get Lean & Lose Weight With Resistance Bands
A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...
What your grip strength says about your health — and exercises that will improve it
Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...
The Maravi Post6m
The creators of ‘Babawala’ are back with a new political satire, ‘Rev. Bolamoyo’
After the resounding success of Babawala, the masterminds behind the hit political satire are back with another intriguing production that is set to leave a lasting impression on audiences. This time, ...
The Maravi Post31m
Malawians shunning Chilima’s death commission of inquiry
MZUZU-(MaraviPost)-The country’s citizens are reportedly shunning the on-going commission of inquiry on former Vice President Saulos Chilima and eight others who were killed in a plane crash inside ...