Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

Chair yoga offers gentle movements to improve flexibility, posture, and mobility, benefiting energy, concentration, and sleep ...

The British Wheel of Yoga (BWY) will be showcasing yoga’s diverse styles through nine teacher-led sessions at the Om Yoga Show at Alexandra Palace, from Friday 18 October to Sunday 20 October 2024.

If you ask someone how many forms of yoga there are, be prepared for them to ask how much time you've got. One form that may be lesser known but is gaining ground is chair yoga. Simply put, it’s a ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday, October 4th. Join us for Post-Chair Yoga Brown Bag Bites from 11:00 a.m. to 12:00 p.m. on ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 16. Meals must be ordered two days in advance.

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health ...