A fitness business owner has invested grant money in new equipment including seated bikes which are making his customers ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

Available across 4, 8, and 10 series cardio products, Apex is Core Health & Fitness' latest console platform, designed to ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Stress tests are safe, noninvasive ways to detect heart-related issues or determine your fitness level. Learn more about the ...

Crunch Fitness opened its newest gym location in Colleyville. The details The fitness center includes 45,000 square feet for ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...