A fitness business owner has invested grant money in new equipment including seated bikes which are making his customers ...

If you’ve been running on a treadmill, riding a spin bike or doing endless cardio classes in the hope of finally losing that ...

One is the 20 by 4.0 inch Fat MTB tires with puncture protection and reflective sidewalls. Aside from these tires offering an extra layer of protection and suspension, Retrospec’s decision to offer ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

If you're thinking about ditching your car or public transport for a greener, healthier way to commute, you're probably ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

For local, daily trips around town, an e-cargo bike provides the freedom your vehicle potentially promises, but often fails ...

Whether you’re winding down after a day of work or looking to level up your next outdoor adventure, the brand’s gummies and tinctures are an excellent way to decompress without going overboard. Best ...

A team of scientists have discovered a molecule on a far-away planet that may indicate that it holds some form of life. The massive world, known as K2-18b, orbits another star roughly 120 light-years ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...