Bothered by back pain? Here’s how some pro athletes prevent it
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.
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Son of Irish prison officer shot dead by IRA writes new book
The son of a Portlaoise prison officer shot dead by the IRA has launched a new book in memory of his father. Brian Stack was left paralysed and brain-damaged after being shot in March 1983 as he ...
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Mike Ayers Outlines New Book ‘Sharing in The Groove: The Untold Story of the ‘90s Jam Band Explosion and the Scene That Followed’
Mike Ayers has announced the July 22, 2025, release of his new book, Sharing in the Groove: The Untold Story of the ’90s Jam Band Explosion and the Scene That Followed, which aims to piece ...