Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

Men's Open bodybuilding star Michal Krizo blasted his abs and back with a brutal workout six weeks from the 2025 Pittsburgh ...

Day two of the program followed a very traditional structure to a leg workout, with the exception of a few exercise swaps. This time around, there's more variation. More specifically, there's a ...

As the fitness boom took off, so did national gym chains like Gold’s Gym and Bally Total Fitness, which catered to ...

Exercise scientist Dr. Mike Israetel examined and rated the training style of Men's Open bodybuilding standout Nick Walker.

When it comes to the pioneer of the Bodybuilding sport, Arnold’s name will always be mentioned, and still in the 21st century, he is regarded as the God Of Bodybuilding. A 7x Mr. Olympia and ...

Kim Kardashian West shares a glimpse of the bodybuilding workout that has helped her to lose weight After weighing “almost 140 forever,” Kim Kardashian West said last summer she dropped down ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

2024 Mr. Olympia winner Samson Dauda said he once struggled to gain weight and build muscle. Eating more home-cooked meals and whole foods helped him gain size and strength to compete. His ...

Balancing a high-pressure medical career with competitive bodybuilding might seem impossible—but Registered Respiratory Therapist and bodybuilder Earnest Hayes proves that ...