Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular fitness if you're new to exercise or coming back from injury. The way to ...

Yes, you can always run, walk, or bike outside, but cardio machines at the gym have some advantages. They’re highly adjustable, and many are low-impact, making them easier for n ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

My heart rate stayed in the ‘easy’ zone, but if you’re a beginner, this is a great workout to start adding some movement to your day, plus you can increase the intensity by making this more of a ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...