With the Fall Term moving along, the days getting shorter (as well as cooler) and many deadlines approaching, the Yoga for ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Actress-turned-wellness guru Gwyneth Paltrow has revealed she starts her "bedtime ritual" at 7.30pm and it involves a long, ...