From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Yoga strengthens muscles and burns calories ... Also read: Tone your inner thighs with these 7 exercises, without leaving your bed! Triangle pose strengthens and stretches the thighs, hamstrings, and ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...

The older women in your life don't have to be difficult to shop for. Simple yet practical gifts can make their life better, ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Built by Black Forest Labs, an AI startup formed by some of the team that developed the original Stable Diffusion image model ...

Get Moving With A Quick Stretch Or Warm-Up Winter can make the bed feel incredibly cozy ... This could be a series of simple yoga stretches, like cat-cow pose or child’s pose, or a few minutes of ...