Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It ...

The older women in your life don't have to be difficult to shop for. Simple yet practical gifts can make their life better, ...

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...

Get Moving With A Quick Stretch Or Warm-Up Winter can make the bed feel incredibly cozy ... This could be a series of simple yoga stretches, like cat-cow pose or child’s pose, or a few minutes of ...

It seems like there’s always a new workout trending on social media, but the latest one focuses more on exercising your mind ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...