Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Diddy will be spending the foreseeable future at the Metropolitan Detention Center in Brooklyn and In Touch has exclusive ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...