The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

Want to take your athletic performance to the next level? Plyometric exercises are the secret to developing explosive muscle ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

That’s because the lower back (lumbar spine) isn’t built for rotation — its primary job is stability ... throwing a ball or lifting weights without functional thoracic mobility — can ...

Injuries to the starting rotation mean Texas leaves Arizona with several arms still competing for the final few roster spots.

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...