All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

To combat that issue and help us work our cores safely, we contacted our friend and contributing fitness editor, Debra Atkinson of Flipping Fifty, to show us a few stability ball exercises.

“Moves that include a stability ball are what we in the fitness industry would call ‘accessory exercises’,” says Alex Parren, PT, running coach and nutritionist for Meglio. “This means ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

If you are a beginner you might want to put your feet shoulder width apart because it is a little easier to balance ... exercises for your lower body. What you are going to do is take the ball.

Balance exercise is particularly beneficial for seniors ... Quick tip: If this is difficult, keep the ball of your foot on the ground rather than on your leg. For a challenge, raise your arms ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Plyometrics are an effective way to improve power, balance and coordination ... best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles ...