It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

Share on Pinterest Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a new study found SolStock/Getty Images Among older ...

Moderate daily exercise — through exercise sessions or hitting daily step goals from walking — significantly reduced the risk of death from cardiovascular disease in postmenopausal cancer ...