New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity ...

New moms, are you ready to boost your postpartum fitness? Exercising every day after childbirth can help lower the risk of ...

Munjal Patel has become a transformative force in New Jersey’s fitness landscape, but his journey to the top wasn’t a ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

UIUC Calisthenics is a club dedicated to all things calisthenics and strives to create a welcoming space where students can ...

With just a rope and a small area of about two square metres, you can begin a comprehensive home cardio workout routine that can help you easily attain your fitness goals. Three young individuals ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...

Imagine a vibrant scene where 2,000 children, each with a colorful jump rope, converge on a school playground, transforming the space into a pulsating hub of energy and joy. This captivating image ...

If you’re active in sports or workouts, need earbuds that stay put, and are willing to spend a bit, the Powerbeats Pro 2 can ...

As Sunita Williams safely returns to Earth after an extended mission aboard the International Space Station (ISS), let's take ...