Caroline Mandel, the Director of Performance Nutrition, has fueled Michigan student-athletes for the last 25 years.

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity ...

New moms, are you ready to boost your postpartum fitness? Exercising every day after childbirth can help lower the risk of ...

Munjal Patel has become a transformative force in New Jersey’s fitness landscape, but his journey to the top wasn’t a ...

SEOUL, South Korea (AP) — South Korea’s truth commission concluded the government bears responsibility for facilitating a ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

This renovated Ohio property overlooks a ravine, dam and waterfall and is nestled between Murfield Village Golf Club and the ...

After spending a season as SU’s faceoff specialist, Mason Kohn enrolled at UCLA’s School of Law to pursue his next ventures.

If you can’t sleep without some soft sounds, you might also thrive on feelings of safety and familiarity. Total silence, ...

Imagine a vibrant scene where 2,000 children, each with a colorful jump rope, converge on a school playground, transforming the space into a pulsating hub of energy and joy. This captivating image ...