New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

Taking a brisk walk just twice a week could reduce the risk of depression, lower back pain and cholesterol levels in new mothers, researchers have found. New mothers are being strongly advised to ...

Over a four-week period, the participants completed daily exercise consisting of 10 repetitions each of chair squats, chair reclines, wall push-ups, and heel drops focusing on eccentric -- muscle ...

Moderate daily exercise — through exercise sessions or hitting daily step goals from walking — significantly reduced the risk of death from cardiovascular disease in postmenopausal cancer ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with ...

Over a four-week period, the participants completed daily exercise consisting of 10 repetitions each of chair squats, chair reclines, wall push-ups, and heel drops focusing on eccentric—muscle ...

Share on Pinterest Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a new study found SolStock/Getty Images Among older ...