Fort Novosel conducted a pair of back-to-back exercises to train for the emerging threat of armed drones in early March.

The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

TreVeyon Henderson, Quinshon Judkins, Bhayshul Tuten, and Jaydon Blue all had great scouting combines. Doug Farrar goes back to the tape to ask what it means on the field.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.