Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Lonavala, Maharashtra, India As the global cancer burden rises to 30 million cases by 2040, healthcare systems face a ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

In a recent Instagram video, Shilpa Shetty shares a fun yoga session with her daughter, aiming to shed those post-Diwali calories.

Miley Cyrus's workout routine is a mix of different workouts like Pilates, yoga, and hiking. Here's everything she's shared ...

At 66, she remains a cultural icon, and much of her longevity in the industry is credited to her dedication to health and ...

Provides a short-term yoga course titled "Yoga: A New Dimension," ideal for beginners or those seeking introductory yoga ...

Take a moment to ground yourself and connect at this yoga session, available for our club members. Whether you’ve been practicing yoga for a while or are just getting started, this class is a great ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...