Understanding how the brain responds to fear could help treat people with phobias, PTSD, and anxiety.

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Walking provides the best of both worlds, offering physical as well as cognitive benefits easing symptoms related to chronic ...

It affects your mood, your sleep, even your motivation to exercise. There's convincing evidence that it's the starting point ...

Anxiety often leads us to assume that people are judging us negatively. For example, you notice someone glancing at you at ...

The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Is the constant news barrage making you anxious and stressed? Tune down your stress response with friends and peaceful places ...

People with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria, recent ...

When there's a disaster, it's helpful to know what's going on—and know whether you're truly at risk. But as essential as ...

People who are chronically anxious may also be at risk for loneliness and social isolation. And when people get lonely, they ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...