For one-off modifications of habits, this arrangement of routine and override works well. But permanent changes, such as either breaking an old habit or making a new one, require, respectively, ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

hence women need to pay more attention to these daily habits. Beetroot and carrot juice is a powerfulnatural blood booster.Both vegetables are rich in iron, folate, and vitamin A ...

Incorporating stretching into daily routines can go a long way in improving ... be it in queue at a store or on a commute. The habit can improve flexibility, reduce stress and improve overall ...

Mindfulness, being present and engaged in the moment, is a practice that can be further enhanced by weaving sensory habits into your daily routine. These habits allow you to focus on your ...

I'm in my 16th year and just turned 37, and I've realized everything does matter, especially sleep: the amount you get, the consistency, and good sleep habits. It's important to have a routine.

A leading eye surgeon has urged people to stop a common habit that could be damaging their vision. Dr Noor, a qualified ophthalmologist with over a decade of experience in eye surgery, frequently ...

But what if a daily habit is making these slips worse? Dr Ramon Velazquez, Neuroscience Consultant and Research Advisor at Mind Lab Pro, suggests that a routine activity might be undermining your ...