For one-off modifications of habits, this arrangement of routine and override works well. But permanent changes, such as either breaking an old habit or making a new one, require, respectively, ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

Lifestyle writer Lisa Barrett spent her career writing about ways to look younger — now, at 57, she focuses on looking and ...

Spring is the perfect time to add some healthy habits to your routine. We asked top doctors, dietitians and wellness experts ...