I teach a monthly writing class. Every month I pick a topic and make up a set of prompts designed to help each student locate ...

The insights of peers in recovery from serious mental illness can aid caregivers in navigating challenges so their loved one ...

Anxiety can misfire like a malfunctioning alarm and alert you of danger in the moment when there is none. Coping skills can ...

Holding feelings in, internalizing, has negative consequences. What you learned to do as a child no longer works as an adult, ...

One overlooked consequence of early trauma is its impact on the body’s autonomic nervous system (ANS), which controls vital ...

Discover the transformative potential of philosopher Gilles Deleuze’s concepts for enriching mental health practices.

If you can't wait for some time off, feel less than enthusiastic about going to work, fantasize about quitting your job, or ...

A recent Texas case bears similarity to others where serial killers claimed they were called on to make "sacrifices" for ...

A year-end state of the relationship review can enhance your connection with your partner. It is important to actively listen ...

Most digital activity is simply a "want," but there are a few instances where it could be a "need," and fewer still where the ...

Open schadenfreude has been a common, perhaps prevailing response to the murder of Brian Thompson, the CEO of ...

Can America break its toxic gun culture? Discover how education, shared values, and responsibility can transform firearms ...