Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

More than 150,000 bottles of water have been recalled across three states due to the presence of coliforms, according to an ...

New research links constipation with increased heart risks, especially in people with high blood pressure. Experts interpret ...

Turmeric is a natural herb that may affect how well other medications and supplements work. This includes cancer medications ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

A new study shows that Ozempic may help ease arthritis knee pain in people with obesity. Here's what to know about the study and whether semaglutide can truly help reduce knee pain, according to ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Lutein is a carotenoid plant pigment that has powerful antioxidant properties. It may support brain and eye health and reduce ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.