Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to ...

New research found that compared to four other cooking methods, air frying produced the least indoor air pollution. Here's ...

There are three main body types: ectomorph, mesomorph, and endomorph. In a process clinically known as somatotyping, ...

New research found that some anti-obesity medications such as Wegovy and Zepbound may prompt people to drink less. These ...

Magnesium is helpful in the treatment and management of many health conditions, including heart disease, bone health, and ...

The U.S. Preventative Services Task Force has drafted a new recommendation for cervical cancer screening. The biggest change: Women ages 30 to 65 should get an HPV test every five years instead of a ...

A new study found that drinking coffee can support gut health through the growth of a specific microbe. Experts explain the ...

A new study found that a diet high in ultra-processed foods may increase the amount of fat in muscle, which can raise the risk of osteoarthritis and other chronic conditions.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

A new study found that taking a break from resistance training doesn’t significantly impact your overall strength in the long ...

Grapefruit is a common citrus fruit known for interacting with numerous medications. This may affect how well these medicines ...